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416 From Blackout Drinking to Divine Alignment: Paula Robbins' Recovery Story

Podcasts / BY Arlina Allen

416 From Blackout Drinking to Divine Alignment: Paula Robbins' Recovery Story

2 min read

There's a point in many recovery journeys where insight stops being the problem. You know what to do. You understand your patterns. And

415 Parenting After Sobriety: The Struggles No One Talks About

Podcasts / BY Arlina Allen

415 Parenting After Sobriety: The Struggles No One Talks About

2 min read

Quitting Drinking Was Easy. Learning How to Parent Angry Kids Was Not. One of the things I loved about my conversation with Zach Brittle is

414 From Eating Cookies Out Of The Garbage to Healing Food Addiction

Podcasts / BY Arlina Allen

414 From Eating Cookies Out Of The Garbage to Healing Food Addiction

2 min read

One of the most powerful moments in this conversation came when Amber said: "I didn't want to do what I was doing… but it became m

Horizon

Podcasts / BY Arlina Allen

413 Sobriety Fundamentals: What Actually Keeps You Sober Long Term

4 min read

I recently sat down with my dear friend and author, John Loxley to discuss the fundamentals of sobriety. John is 15 years sober and works in

413 Sobriety Fundamentals: What Actually Keeps You Sober Long Term

Podcasts / BY Arlina Allen

413 Sobriety Fundamentals: What Actually Keeps You Sober Long Term

4 min read

I recently sat down with my dear friend and author, John Loxley to discuss the fundamentals of sobriety. John is 15 years sober and works in

412 Sex, Shame, and Sobriety: What No One Told Us in Recovery With Dr Stephanie Covington

Podcasts / BY Arlina Allen

412 Sex, Shame, and Sobriety: What No One Told Us in Recovery With Dr Stephanie Covington

2 min read

Hi friend, thank you for downloading the episode, my name is Arlina and I'll be your host. In case you haven't seen it, the new

411 The Neuroscience of Anxiety, Addiction, Over Eating, And How To Break The Habit Loop With Dr Jud Brewer

Podcasts / BY Arlina Allen

411 The Neuroscience of Anxiety, Addiction, Over Eating, And How To Break The Habit Loop With Dr Jud Brewer

4 min read

Anxiety Isn't the Problem — It's the Habit Loop Behind It I recently had a conversation with psychiatrist and neuroscientist Jud Br

410 Managing Intrusive Thoughts, Anxiety, and Depression In Sobriety

Podcasts / BY Arlina Allen

410 Managing Intrusive Thoughts, Anxiety, and Depression In Sobriety

2 min read

One of the biggest takeaways from this conversation with Emma is that anxiety, depression, and burnout aren't character flaws—they'r

LATEST DROP OUT NOW

BY Simon Kozak Editor

LATEST DROP OUT NOW

1 min read

Everyone has a story. Every story has value. Check out the latest from sector digital magazine HORIZON. Karen Orsborn reflects on the pro

Discovering Mortality

Wellbeing / BY Rob Warriner

Discovering Mortality

5 min read

Rob Warriner reflects; when someone we love passes away, it can invoke sickening psychic pain, internal dialogue - and challenge our mental health.

Professional good work

Systems Change / BY Simon Kozak Editor

Professional good work

3 min read

Working for good isn’t second-tier. It’s not an act of charity. It’s what happens when ambition finds direction — and decides to matter.

People first, technology second

Innovation / BY Grace Curtis

People first, technology second

5 min read

Grace Curtis asserts -technology is there to serve people, not the other way around. Meaningful engagement in co-design is essential for successful mental health support.

Progress report

Perspective / BY Karen Orsborn

Progress report

2 min read

CEO Karen Orsborn reflects on progress and reccomendations on the Commission's monitoring report. Work done, work to do.

Truth story

Opinion / BY Hailey Hechtman

Truth story

5 min read

Hailey Hechtman, Executive Director , Unsinkable writes the most powerful thing we can offer one another is truth. When that truth is spoken, it can move the world.

No sign for sadness

Perspective / BY Dr M Tasdik Hasan

No sign for sadness

5 min read

Dr M Tasdik Hasan asks If someone lacks the vocabulary to name what they feel, how can we begin any kind of mental health intervention?

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