Podcasts - Horizon

Podcasts / BY Arlina Allen

415 Parenting After Sobriety: The Struggles No One Talks About

2 min read

Quitting Drinking Was Easy. Learning How to Parent Angry Kids Was Not. One of the things I loved about my conversation with Zach Brittle is

Podcasts / BY Arlina Allen

414 From Eating Cookies Out Of The Garbage to Healing Food Addiction

2 min read

One of the most powerful moments in this conversation came when Amber said: "I didn't want to do what I was doing… but it became m

Podcasts / BY Arlina Allen

413 Sobriety Fundamentals: What Actually Keeps You Sober Long Term

4 min read

I recently sat down with my dear friend and author, John Loxley to discuss the fundamentals of sobriety. John is 15 years sober and works in

Podcasts / BY Arlina Allen

413 Sobriety Fundamentals: What Actually Keeps You Sober Long Term

4 min read

I recently sat down with my dear friend and author, John Loxley to discuss the fundamentals of sobriety. John is 15 years sober and works in

Podcasts / BY Arlina Allen

412 Sex, Shame, and Sobriety: What No One Told Us in Recovery With Dr Stephanie Covington

2 min read

Hi friend, thank you for downloading the episode, my name is Arlina and I'll be your host. In case you haven't seen it, the new

Podcasts / BY Arlina Allen

411 The Neuroscience of Anxiety, Addiction, Over Eating, And How To Break The Habit Loop With Dr Jud Brewer

4 min read

Anxiety Isn't the Problem — It's the Habit Loop Behind It I recently had a conversation with psychiatrist and neuroscientist Jud Br

Podcasts / BY Arlina Allen

410 Managing Intrusive Thoughts, Anxiety, and Depression In Sobriety

2 min read

One of the biggest takeaways from this conversation with Emma is that anxiety, depression, and burnout aren't character flaws—they'r

Podcasts / BY Arlina Allen

409 From Elite Athlete to Inmate: The Wake-Up Call That Changed His Life

2 min read

Choosing Yourself Isn't Selfish — It's Necessary In this episode of The One Day at a Time Recovery Podcast, I sit down with Hakeem

Podcasts / BY Arlina Allen

408 Overcoming Betrayal And Suicidal Depression In Sobriety

2 min read

How Journaling, Community & Self-Compassion Can Transform Recovery: A Conversation with Sonia In this episode, Sonia from Sisters in So

Podcasts / BY Arlina Allen

407 The Brutal Truth About Why You Stay Stuck And How To Break Free With Brett Eaton

2 min read

Today I am joined by Brett Eaton, who is a motivational speaker, high performance coach, and the best selling author of "Uncomfortable

Podcasts / BY Arlina Allen

406 The Midlife Unraveling: How Julie Rebuilt Her Life After Addiction, PTSD & Burnout

2 min read

In today's episode, I sit down with my dear friend Julie Bloom - She's a coach, mental health trainer, multilingual communicator, an

Podcasts / BY Arlina Allen

405 Breaking Generational Trauma and Finding Recovery With David Shamszad

2 min read

In this powerful and deeply honest conversation, I sit down with David Shamszad, author of I Am Someone You Know: The Fight for Recovery and

Podcasts / BY Arlina Allen

404 Healing After Tragic Loss Addiction and Public Shame

1 min read

When Ashley Jo's world fell apart—the death of her young son, the collapse of her marriage, and the depths of addiction—she turned her p

Podcasts / BY Arlina Allen

403 Sean Dadashi On Not Belonging, Suicidal Depression, and Tools For Healing

1 min read

At sixteen, Sean typed "how to end my life" into Google. What he found that night set him on a path of healing, spirituality, and

Podcasts / BY Arlina Allen

402 Recognizing and Escaping Toxic Friendships

2 min read

Today I am joined by my dear friend Michelle Ferriss, a licensed marriage family therapist. She's been on the podcast two other times be