The advocate for New Zealanders mental health

Arlina Allen

Certified Life & Sobriety Coach.Founder of Sober Life School. Host of “The One Day At A Time Recovery Podcast” Dedicated to helping professional women to quit drinking and create a life they love.

21 Posts

Podcasts / BY Arlina Allen

408 Overcoming Betrayal And Suicidal Depression In Sobriety

2 min read

How Journaling, Community & Self-Compassion Can Transform Recovery: A Conversation with Sonia In this episode, Sonia from Sisters in So

Podcasts / BY Arlina Allen

407 The Brutal Truth About Why You Stay Stuck And How To Break Free With Brett Eaton

2 min read

Today I am joined by Brett Eaton, who is a motivational speaker, high performance coach, and the best selling author of "Uncomfortable

Podcasts / BY Arlina Allen

406 The Midlife Unraveling: How Julie Rebuilt Her Life After Addiction, PTSD & Burnout

2 min read

In today's episode, I sit down with my dear friend Julie Bloom - She's a coach, mental health trainer, multilingual communicator, an

Podcasts / BY Arlina Allen

405 Breaking Generational Trauma and Finding Recovery With David Shamszad

2 min read

In this powerful and deeply honest conversation, I sit down with David Shamszad, author of I Am Someone You Know: The Fight for Recovery and

Podcasts / BY Arlina Allen

404 Healing After Tragic Loss Addiction and Public Shame

1 min read

When Ashley Jo's world fell apart—the death of her young son, the collapse of her marriage, and the depths of addiction—she turned her p

Podcasts / BY Arlina Allen

403 Sean Dadashi On Not Belonging, Suicidal Depression, and Tools For Healing

1 min read

At sixteen, Sean typed "how to end my life" into Google. What he found that night set him on a path of healing, spirituality, and

Podcasts / BY Arlina Allen

402 Recognizing and Escaping Toxic Friendships

2 min read

Today I am joined by my dear friend Michelle Ferriss, a licensed marriage family therapist. She's been on the podcast two other times be

Podcasts / BY Arlina Allen

401 Beat Addiction For Good - The Neuroscience of Sobriety

2 min read

My guest today is Dr. Hector — a psychiatrist who specializes in helping people heal from addiction, PTSD, anxiety, and depression through a

Podcasts / BY Arlina Allen

400: Behind The Mic-Untold Stories From 400 Episodes

1 min read

🎉 400 Episodes! In this special milestone conversation, I sit down with my friend for a warm, nostalgic, and inspiring reflection on the jo

Podcasts / BY Arlina Allen

399 Why Its So Hard To Ask For Help (And What To Do About It)

2 min read

Have you ever felt like asking for help is just not an option—especially when it comes to quitting drinking? In this episode, we break down

Podcasts / BY Arlina Allen

398 Unpaid Labor, Loopholes & Lost Lives: The Dark Truth About Rehabs

2 min read

In this powerful conversation, investigative journalist Shoshana Walter exposes the dark underbelly of America’s rehab industry. Drawing fro

Podcasts / BY Arlina Allen

398 Sobriety Reset - What To Say When You First Quit Drinking

1 min read

If you're navigating the early days of sobriety, one of the hardest parts can be figuring out what to say to friends, family, and cowork

Podcasts / BY Arlina Allen

397 Addiction, Violence, and Losing His Brother: Josh's Path To Healing

2 min read

In this raw and moving episode, Josh shares his unbelievable journey through addiction, violence, and grief — and how he found his way to so

Podcasts / BY Arlina Allen

396 Sobriety Reset: The #1 Thing You HAVE To Do To Stay Sober

👊🏼Need help applying this information to your own life? Here are 3 ways to get started: 🎁Free Guide: 30 Tips for Your First 30 Days

Podcasts / BY Arlina Allen

396 Healing Childhood Wounds and Breaking Free from Anxiety and Shame

2 min read

Hey friend, Thanks for downloading this episode! My name is Arlina and I’ll be your host. And if you haven’t yet, check out our YouTube ch